Welcome to our new website

About Mindfulness

It is really simple yet can be difficult to do – being aware and live in the present – here & now. The more you understand Mindfulness & doing it in your everyday lives will improve your wellbeing.

You can check various ideas on this website and please contact us if you want more information.

Please have a look around and let me know what do you think? Wasn't it an awesome?! We also have BSL videos on each posts to enable access for Deaf people

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