Welcome!

This website is for the deaf community to learn and enjoy Mindfulness – a hot topic in the last several years within the media & publications which I felt was not fully accessible for deaf people especially those who use sign language. I hope this website will cover accessible quotes, clips, videos, etc. about Buddhism/Mindfulness for everyone to enjoy.

Your thoughts..

Body Confidence workshop

www.facebook.com/553693991485642/posts/1195029887352046

Positive event for deaf women in Derby..! #bodyconfidence

Quote

GLAD Techniques

www.youtube.com/watch

BSL clip – 5 minutes on G.L.A.D Technique to practise positivity daily..either in thoughts or written..

G – Grateful: One thing you are thankful for what you experience today no matter how small..

L – Learned: One thing you learned about yourself, a friend or information..

A – Accomplishment: Anything from something small or big..

D – Delight: One thing that touched your heart today bring you joy or pleasing your senses..

#deafmindfulness

Letting go..

www.youtube.com/watch

Letting go..4 minute BSL clip..

The Sedona Method..

Allow yourself to feel whatever you are feeling in this moment with something that you find hard to let go..

* Could you let it go?

* Would you let it go?

* When?

Repeat until you feel lighter, happier, freer, of the problem/issue/goal/feeling/person/etc..

#deafmindfulness

#lettinggo

Autumn…