This website is for the deaf community to learn and enjoy Mindfulness – a hot topic in the last several years within the media & publications which I felt was not fully accessible for deaf people especially those who use sign language. I hope this website will cover accessible quotes, clips, videos, etc. about Buddhism/Mindfulness for everyone to enjoy.

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Mindful Eating..

Give yourself few minutes to focus on your favourite food (mine is raspberries) – use your senses wisely – look, feel & smell before putting in your mouth to taste/feel the texture..enjoy!Remember your breathing & allow your thoughts pass by.. #deafmindfulness

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