About Deaf Mindfulness

Mindfulness is really simple yet can be difficult... – being aware and live in the present – here & now. The more you understand Mindfulness & doing it in your everyday lives will improve your wellbeing.

You can check various ideas on this website and please contact us if you want more information.

Trudi has been doing counselling/therapy work with deaf, hard of hearing, deafened, deafblind, deaf young people, disabled people for over 20 years

Hi, my name is Trudi - I am here to introduce the Deaf Mindfulness website. There are two areas here; the first one talks about my work, background and my experiences since then.

The other area talks about Mindfulness, this is for you to get the opportunity to learn and understand the basic information on Mindfulness and how it can help you.

If you would like further information, do not hesitate to contact me

Testimonials

It's good to see that some of our members realising that what they are doing is not selfish but for their own mental well-being and made them feel better as it gives them a reason as to why they need to practise 'self care'.

One of the members said - 'I always wondered why that when I need to recharge, I isolate myself for a few hours doing a jigsaw puzzle and afterwards I feel relaxed, now I know that I'm just being kind to myself and that's a nice feeling to have'.
Deafinitely Women