It's good to see that some of our members realising that what they are doing is not selfish but for their own mental well-being and made them feel better as it gives them a reason as to why they need to practise 'self care'. 

One of the members said - 'I always wondered why that when I need to recharge, I isolate myself for a few hours doing a jigsaw puzzle and afterwards I feel relaxed, now I know that I'm just being kind to myself and that's a nice feeling to have'.

Deafinitely Women