Mindful Eating..

Give yourself few minutes to focus on your favourite food (mine is raspberries) – use your senses wisely – look, feel & smell before putting in your mouth to taste/feel the texture..enjoy!Remember your breathing & allow your thoughts pass by.. #deafmindfulness

Facebook’s Page..

Have a look? Please share if you know of anyone who might be interested.. #deafmindfulness

Arabic proverb..