Deaf Mindfulness

Give yourself few minutes to focus on your favourite food (mine is raspberries) – use your senses wisely – look, feel & smell before putting in your mouth to taste/feel the texture..enjoy!Remember your breathing & allow your thoughts pass by.. #deafmindfulness

Have a look? Please share if you know of anyone who might be interested.. #deafmindfulness

View this post on Instagram

Embrace the scenery, focus on your breathing & allow your thoughts pass by.. #mindfulness #meditation #deafmindfulness

A post shared by Deaf mindfulness (@deafmindfulness) on Feb 23, 2019 at 4:28pm PST

View this post on Instagram

Life pass you by.. Enjoy the scenery on train Do your mindful breathing & let your thoughts pass by..💕

A post shared by Deaf mindfulness (@deafmindfulness) on Feb 16, 2019 at 8:22am PST

Have a look..!

www.instagram.com/p/Bs5lt3bhFbu/