Deaf Mindfulness

Mindfulness and looking after the professional self

Taught by Trudi Collier

10am-4pm, Saturday 1st February 2020

At Huddersfield Deaf Centre

Learn more about Mindfulness and how it can help you in your job, including…

Trudi Collier is a MBACP Accredited Psychological Therapist/Counsellor and a SMHFA Approved Tutor.  She has been doing counselling/therapy work for nearly 20 years, also providing other work such as supervisory, couple counselling, facilitating, advocacy, mentoring, research and teaching.

Trudi also gives talks about mindfulness and other health/wellbeing topics, such as mental health awareness, so that we all can understand ourselves and others better. 

This workshop is worth 5 CPD points. It will cost £90 per person, including lunch.

More info/register: 

bsl@huddsdeafcentre.org

https://hearmeoutcc.com/deaf-anxiety/?utm_source=facebook.com&utm_medium=social&utm_campaign=content+promotion&utm_content=deaf+anxiety

www.facebook.com/553693991485642/posts/1195029887352046

Positive event for deaf women in Derby..! #bodyconfidence

www.youtube.com/watch

BSL clip – 5 minutes on G.L.A.D Technique to practise positivity daily..either in thoughts or written..

G – Grateful: One thing you are thankful for what you experience today no matter how small..

L – Learned: One thing you learned about yourself, a friend or information..

A – Accomplishment: Anything from something small or big..

D – Delight: One thing that touched your heart today bring you joy or pleasing your senses..

#deafmindfulness