Insta quotes..

Healing..

Quote..

Video clips..

I had added some clips from Facebook page – Trudi’s Mindfulness for Deaf People onto this website – please feel free to browse..! Any queries, please do get in touch!

Eating Mindfully tip in Auslan

Karli, a Aussie yoga teacher, therapist talk about eating mindfully..

Visual meditation..?

Have a go and see what you think..? It’s 40 minutes relaxation including music..