Deaf Mindfulness

www.youtube.com/watch

BSL clip – 5 minutes on G.L.A.D Technique to practise positivity daily..either in thoughts or written..

G – Grateful: One thing you are thankful for what you experience today no matter how small..

L – Learned: One thing you learned about yourself, a friend or information..

A – Accomplishment: Anything from something small or big..

D – Delight: One thing that touched your heart today bring you joy or pleasing your senses..

#deafmindfulness

www.youtube.com/watch

Letting go..4 minute BSL clip..

The Sedona Method..

Allow yourself to feel whatever you are feeling in this moment with something that you find hard to let go..

* Could you let it go?

* Would you let it go?

* When?

Repeat until you feel lighter, happier, freer, of the problem/issue/goal/feeling/person/etc..

#deafmindfulness

#lettinggo

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#meditation with the #fireplace 💕

A post shared by Deaf mindfulness (@deafmindfulness) on May 18, 2019 at 9:01am PDT