Deaf Mindfulness

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Give yourself few minutes to focus on your favourite food (mine is raspberries) – use your senses wisely – look, feel & smell before putting in your mouth to taste/feel the texture..enjoy!Remember your breathing & allow your thoughts pass by.. #deafmindfulness

Have a look? Please share if you know of anyone who might be interested.. #deafmindfulness

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Embrace the scenery, focus on your breathing & allow your thoughts pass by.. #mindfulness #meditation #deafmindfulness

A post shared by Deaf mindfulness (@deafmindfulness) on Feb 23, 2019 at 4:28pm PST