While walking, keep looking straight ahead of you then observe how you are moving your feet forward over & gently placing it down one step ahead then observing other foot peel off the ground ..& so on..for about 10 steps then repeat if necessary.. It’s to allow you to appreciate being in the moment.. HaveContinue reading “Walking Mindfully..”
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Limping Chicken: Mindfulness and the Deaf Community
Featured on Limping Chicken! http://limpingchicken.com/2018/07/05/trudi-collier-mindfulness-and-the-deaf-community/ … Mindfulness has become popular over the last 15-20 years and as well as having my own personal interest in it, I often encourage my clients to gain their own positive wellbeing by teaching them a bit about mindfulness, such as meditation, breathing and relaxation exercises. … I’m hoping to collectContinue reading “Limping Chicken: Mindfulness and the Deaf Community”
Meditation Experience in BSL – Ben Fletcher
Ben explained about his experience with subtitles.
Beginner’s Yoga in BSL
How to meditate in BSL by Ben Fletcher
Buddha’s Noble Eightfold Path in BSL
Relaxation meditation in BSL
Meditation in BSL
Who is Buddha? A Brief Introduction..
Trudi’s Mindfulness for Deaf Community
Check out the Facebook page with useful information about Buddhism and Mindfulness! 😊 https://www.facebook.com/trudimindfulness/
