While walking, keep looking straight ahead of you then observe how you are moving your feet forward over & gently placing it down one step ahead then observing other foot peel off the ground ..& so on..for about 10 steps then repeat if necessary.. It’s to allow you to appreciate being in the moment.. HaveContinue reading “Walking Mindfully..”
Featured on Limping Chicken! http://limpingchicken.com/2018/07/05/trudi-collier-mindfulness-and-the-deaf-community/ … Mindfulness has become popular over the last 15-20 years and as well as having my own personal interest in it, I often encourage my clients to gain their own positive wellbeing by teaching them a bit about mindfulness, such as meditation, breathing and relaxation exercises. … I’m hoping to collectContinue reading “Limping Chicken: Mindfulness and the Deaf Community”
Ben explained about his experience with subtitles.
Check out the Facebook page with useful information about Buddhism and Mindfulness! 😊 https://www.facebook.com/trudimindfulness/