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View this post on Instagram Life pass you by.. Enjoy the scenery on train Do your mindful breathing & let your thoughts pass by..💕 A post shared by Deaf mindfulness (@deafmindfulness) on Feb 16, 2019 at 8:22am PST

Have a look..! http://www.instagram.com/p/Bs5lt3bhFbu/

twitter.com/_buddha_quotes/status/1083833940203384832

https://www.medicalnewstoday.com/articles/322346.php

twitter.com/healingmb/status/1066179674286563328

If you have a Apple Watch, you can get an app to monitor your breathing to reduce stress.. A good practice for some meditation..?