View this post on Instagram Life pass you by.. Enjoy the scenery on train Do your mindful breathing & let your thoughts pass by..💕 A post shared by Deaf mindfulness (@deafmindfulness) on Feb 16, 2019 at 8:22am PST
Have a look..! http://www.instagram.com/p/Bs5lt3bhFbu/
If you have a Apple Watch, you can get an app to monitor your breathing to reduce stress.. A good practice for some meditation..?