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http://www.youtube.com/watch BSL clip – 5 minutes on G.L.A.D Technique to practise positivity daily..either in thoughts or written.. G – Grateful: One thing you are thankful for what you experience today no matter how small.. L – Learned: One thing you learned about yourself, a friend or information.. A – Accomplishment: Anything from something small orContinue reading “GLAD Techniques”

http://www.youtube.com/watch Letting go..4 minute BSL clip.. The Sedona Method.. Allow yourself to feel whatever you are feeling in this moment with something that you find hard to let go.. * Could you let it go? * Would you let it go? * When? Repeat until you feel lighter, happier, freer, of the problem/issue/goal/feeling/person/etc.. #deafmindfulness #lettinggo

View this post on Instagram #meditation with the #fireplace 💕 A post shared by Deaf mindfulness (@deafmindfulness) on May 18, 2019 at 9:01am PDT

http://www.instagram.com/p/BwC-0UBBHvU/

Give yourself few minutes to focus on your favourite food (mine is raspberries) – use your senses wisely – look, feel & smell before putting in your mouth to taste/feel the texture..enjoy!Remember your breathing & allow your thoughts pass by.. #deafmindfulness

Have a look? Please share if you know of anyone who might be interested.. #deafmindfulness

View this post on Instagram Embrace the scenery, focus on your breathing & allow your thoughts pass by.. #mindfulness #meditation #deafmindfulness A post shared by Deaf mindfulness (@deafmindfulness) on Feb 23, 2019 at 4:28pm PST