GLAD Techniques

http://www.youtube.com/watch BSL clip – 5 minutes on G.L.A.D Technique to practise positivity daily..either in thoughts or written.. G – Grateful: One thing you are thankful for what you experience today no matter how small.. L – Learned: One thing you learned about yourself, a friend or information.. A – Accomplishment: Anything from something small orContinue reading “GLAD Techniques”