Letting go..


Letting go..4 minute BSL clip..

The Sedona Method..

Allow yourself to feel whatever you are feeling in this moment with something that you find hard to let go..

* Could you let it go?

* Would you let it go?

* When?

Repeat until you feel lighter, happier, freer, of the problem/issue/goal/feeling/person/etc..



Published by deafmindfulness

I am an accredited therapist with the British Association of Counselling and Psychotherapy (BACP) - I set up the site for deaf people to gain access intormation about Mindfulness.

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