BSL clip – 5 minutes on G.L.A.D Technique to practise positivity daily..either in thoughts or written..
G – Grateful: One thing you are thankful for what you experience today no matter how small..
L – Learned: One thing you learned about yourself, a friend or information..
A – Accomplishment: Anything from something small or big..
D – Delight: One thing that touched your heart today bring you joy or pleasing your senses..