Mindful Eating..

Give yourself few minutes to focus on your favourite food (mine is raspberries) – use your senses wisely – look, feel & smell before putting in your mouth to taste/feel the texture..enjoy!Remember your breathing & allow your thoughts pass by.. #deafmindfulness

Published by deafmindfulness

I am an accredited therapist with the British Association of Counselling and Psychotherapy (BACP) - I set up the site for deaf people to gain access intormation about Mindfulness.

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