Walking Mindfully..

While walking, keep looking straight ahead of you then observe how you are moving your feet forward over & gently placing it down one step ahead then observing other foot peel off the ground ..& so on..for about 10 steps then repeat if necessary..

It’s to allow you to appreciate being in the moment.. Have a try with autumn leaves around like I did today..! 😊

Published by deafmindfulness

I am an accredited therapist with the British Association of Counselling and Psychotherapy (BACP) - I set up the site for deaf people to gain access intormation about Mindfulness.

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