Featured on Limping Chicken! http://limpingchicken.com/2018/07/05/trudi-collier-mindfulness-and-the-deaf-community/
Mindfulness has become popular over the last 15-20 years and as well as having my own personal interest in it, I often encourage my clients to gain their own positive wellbeing by teaching them a bit about mindfulness, such as meditation, breathing and relaxation exercises.
I’m hoping to collect as much information as is available out there (as there’s no point duplicating information), and to share links on the FB page and website, before filling in any gaps myself, by doing video clips in BSL.
Someone’s got to start somewhere and my aim is to share information as much as I can, to improve our mental wellbeing and live positively.
I’m hoping other professionals will use these resources to share information with their patients, clients or that others will share it with their relatives, and friends. I’m hoping it will also encourage others to add in their own link or share useful information.